Massage for Health & Wellness in Brookfield, WI
Mindful Healing provides a variety of massage services to suit everyone’s individual needs. Whether you are looking for a relaxing, soothing experience or need help alleviating chronic pain, we can help. Take a look below to view detailed descriptions of the various massage techniques we provide. Keep in mind that Mindful Healing offers package deals to keep services affordable! Don’t hesitate to contact us with any questions about our massage services. If you see something that you would like to try, book online today!
Swedish massage is one of the most highly requested types of massage therapy since it often includes techniques that are calming, soothing, and are quite possibly the most relaxing. Swedish massage increases the circulation of blood and lymph which cleanses and nourishes soft tissues within muscles and the skin. Clients will often fall asleep during this type of massage or can even fall into a state of meditation once their minds and bodies have been able to relax.
1 hour/$80 • 90 min/$120 • 2 hour/$150
Deep Tissue Massage
Deep tissue massage doesn’t necessarily pertain to an increased pressure but it often includes a firmer touch. It is considered therapeutic in a different aspect than Swedish massage. While Swedish is traditionally relaxing, deep tissue can be a bit uncomfortable as the work creates micro-tears within the fascia that are filled with elastin and collagen. It can take up to 72-hours for the client to feel more flexible within the muscle and increase their range of motion. It also requires more time for the therapist and client to work together as it is often performed in a slow, lengthening manner within the client’s comfort level to retain muscles and prevent muscle contraction.
1 hour/$85 • 90 min/$120 • 2 hour/$160
Sports Massage / Medical / or Orthopedic Massage
Sports massage typically involves a lot of muscle lengthening and stretching of the muscles. This can include traction on the limbs, light bending and stretching of the fascia and muscle, or even a deeper stretch for those of athletic ability. This massage is recommended for any athlete or client wishing to increase their range of motion and flexibility. Medical and Orthopedic massage pay more specific attention to site-specific areas that can be inflamed, contracted, and have been previously injured. The goal is to get the client out of discomfort and back to a state of healing.
1 hour/$100 • 90 min/$135 • 2 hour/$180
Aromatherapy is a common form of aromatic massage and/or essential oil based massage that not only heightens your sense of smell but can have several different impacts on your body. It can help you feel differently within your physiology, psychologically, and spiritually. Based on which scent you choose and the way you choose to use it (diffusing a scent, rubbing on different areas of the body, etc.), you can feel relaxed, sedated, invigorated, energized, and even fight off germs and disease. Mindful Healing Massage uses doTERRA oils that are 100% essential, meaning they are made from plants and have deep healing benefits.
1 hour/$90 • 90 min/$125 • 2 hour/$155
Prenatal massage is one of the only safe forms of massage therapy for an expecting mother. It is limited to a one-hour massage within Mindful Healing Massage so as not to over-exhaust the mother’s muscles. For a pregnant woman, this can be an incredibly relaxing experience or a form of getting healthy or staying healthy. Since all massage promotes circulation, this helps keep the baby healthy, blood pressure down, and move the blood and lymph to keep potential pregnancy risks at bay. It also promotes relaxation for both the mother and the baby.
1 hour/$90 *limited to one hour-long sessions so as not to overwork the mother’s muscles and blood flow)
Myofascial release is a hands-on and intricate technique that involves applied and sustained pressure to the fascia. Our bodies aren’t just made of muscle, they are made of connective tissue and fascia that needs to be manipulated in a gentle manner to help relieve the pain and or hypertonicity that can be found when a person goes through a certain amount of physical or emotional trauma, surgical procedures and/or injuries that have created myofascial restrictions. It can even help with inflammatory responses. The goal is to sustain the pressure into the connective tissue to restore your range of motion and reduce or eliminate pain and is a great alternative to deep tissue since it involves a gentler touch.
1 hour/$85 • 90 min/$120 • 2 hour/$160
Lymphatic drainage is a type of massage that uses gentle pressure and fluid motions to move excess or stagnant fluid away from the lymph nodes to reduce swelling, pain, and general inflammation. It is most effective for people that are fighting cancer, have gotten out of surgery, or are fighting an inflammatory disease. It is also effective for those getting over a cold or flu, have minor aches and pains, or low energy. When your glands are swollen, you want the excessive lymph gently pushed away from your nodes and dispersed evenly so that you can eliminate some of it from your body altogether.
1 hour/$85 • 90 min/$120 • 2 hour/$160
Tibetan Bowl Singing
Tibetan bowl singing is a combination of vibration and sound healing massage. The bowls are either played on your body (individual chakras) or around the body. The vibration and sound will generate a type of healing that reduces stress, depression, and stimulates water molecules within the body to res-stimulate organs and feelings of well-being. Some benefits include: relaxation, rejuvenation, deeper sleep, balanced chakras, mental clarity, meditation, increased life force energy, and drainage. This type of massage is recommended for those seeking a meditative state, suffer from depression, insomnia, stress, anxiety, and/or are feeling unbalanced within their lives.
1 hour/$100 • 90 min/$135 • 2 hour/$170
Hot Himalayan Salt Stone Massage
A hot stone massage not only feels incredibly relaxing but when you use Himalayan salt stones, you are increasing your health benefits. Warm Himalayan salt stones will be moved around your body with oil to improve circulation, alkalize your skin, lightly exfoliate the skin, replenish and nourish your tissue with the 84 different types of minerals found within the Himalayan stones. Clients that partake in Himalayan salt hot stone massage will see that their inflammation is reduced, will have increased blood circulation, improved sleep, a decrease in stress, and an overall sense of well-being. With the stones being used as an extension of your massage, the heat and natural healing properties along with a Swedish technique will help to get you to a state of complete relaxation.
1 hour/$120 • 90min/$150
Any service above for ½ hour (1/2 price listed) – Perfect for Lunch Breaks!
Add-On Or Free Standing Additional Services
Foot reflexology is a technique that the Chinese and the Egyptian would use as treatment for certain ailments and afflictions. It has been used for thousands of years and involves finding the correct pressure point on your feet that correspond and correlate with each organ how it is functioning. You can find extreme and very real benefits to reflexology that include: ability to stimulate nerve function, increase circulation, stimulate the central nervous system, induce a deep state of relaxation, increase energy, elimination of toxins, help with migraines, and speed up recovery after injury.
Hot Towel Foot Scrub & Massage
For an additional add-on fee, you can have the ultimate foot massage and pamper your feet after they take a beating day in and day out. An exfoliant is used, whether it is sugar or salt-based, and all the dead skin is taken off your feet. Then, hot towels are used to wipe away any remaining scrub, dirt, and grime, leaving your feet feeling refreshed, followed by a luxurious foot massage.
$20 with any service
Additional Scalp Massage
If you find scalp massage to be soothing, add on additional minutes to your massage and enjoy a nice and steamy hot towel treatment for the face, as well as adding in an essential oil to inhale while you relax.
$20/additional 15 minutes with any service
Trigger Point Therapy
Customized Massage with Trigger Point Therapy included upon request
Meditation / Decompression Time
Meditation can be a difficult practice to start on your own. Especially after a massage, when you need to return to the hustle and bustle of life, it is nice to have someone coach you through a time of deep relaxation and visualization. Feel free to tack on some before or after your service to tune into your breath and melt away the outside world.
Relax for 15/30 min after service – $10/$20
Pick an essential oil of your choice from our doTERRA brand and enhance your massage even further by either having the oil mixed into your massage lotion or diffusing the scent of your choice into the treatment room.
Added on to any service – $10
$90 for 1 hour fore events (corporate, school, festivals)
Package Discount Prices
*Package deals are non-refundable.
**As of May 1, 2020 all packages are non-transferable. If clients would like to purchase a gift card for a loved one, they are available for purchase both in the studio and on the website.
Express Service Package
Purchase two (2) half hour massages for $100, get one additional half hour (30 min) for up to 75% off
The Peace Package
Purchase two (2) 1-hour massages (any service) for $180, get one additional same 1-hour massage for up to 75% off
The Tranquility Pack
Purchase two (2) 90-minute massages (any service) for $260, get one same 90-minute service for up to 75% off
The Serenity Package
Purchase two (2) 2-hour massages for $335 (any service *except prenatal), get one 2-hour massage for up to 75% off
The OM Package
Purchase two (2) hour long yoga sessions for $67.50, get one 75% off, SAVE $22.50